Could it be that simple?  Using your coffee to help you lose weight?!  Here’s what I do as I learned from a Nutritionist – Esther Blum, author of Why Cavewomen don’t get Fat.  Have your coffee as black as possible 20 min before your workout.  Then only green tea for the rest of the day if you want a pick up.  The coffee will help speed up your metabolism, helping you burn fat.  This is easy!  Do it and exercise using interval training.  Don’t know what that is or want more.. feel free to contact me for a free strategy session and advice.

Here’s the science..

Black coffee is having a plethora of health benefits – it not only includes anti-oxidants that lowers the risk for certain types of cancer, but also minimize the risk of diabetes as well as heart disease. At the same time, caffeine is perfect for boosting your metabolism and for gaining the calories you have burned.

Enjoy your fat burning process and add the coffee too!